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Briohny Smyth - Yoga Made Simple

Posted By: ParRus
Briohny Smyth - Yoga Made Simple

Briohny Smyth - Yoga Made Simple
DVDRip | English | MP4 | 1280 x 720 | AVC ~1000 kbps | 23.976 fps
AAC | 161 Kbps | 48.0 KHz | 2 channels | 04:02:14 | 1.97 GB
Genre: eLearning Video / Pilates, Fitness, Yoga

Yoga Made Simple is a 16-Day program that targets flexibility, relaxation and breathing. This program is great for beginners who are just starting their practice, or for advanced practitioners looking to return to the basics and improve their form. Breath & Body Flow Surya A - This workout focuses on Briohny's favorite poses, which help strengthen the muscles in the back of your body while also on the front. Root to Rise Surya B - Strengthen your legs and core through solid, grounded postures like Warrior 1, Chair Pose & Plank. By learning to root your body to the ground, you can rise into these poses with strength and confidence.

Ana Caban - Cardio Pilates

Posted By: ParRus
Ana Caban - Cardio Pilates

Ana Caban - Cardio Pilates
DVDRip | English | MP4 | 708 x 480 | AVC ~1200 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:48:28 | 473 MB
Genre: eLearning Video / Pilates, Fitness, Yoga

Step it up a notch and get more calorie burning cardio-fitness power from every workout. An invigorating fusion of classic Pilates movements and fat-burning cardio exercise, this DVD delivers the strength conditioning effects Pilates is known for - as well as a results-intensifying, heart-rate boosting cardiovascular workout.

Sara Ivanhoe - Yoga Target Zone [repost]

Posted By: ParRus
Sara Ivanhoe - Yoga Target Zone [repost]

Sara Ivanhoe - Yoga Target Zone
DVDRip | English | MP4 | 710 x 480 | AVC ~1200 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 02:36:51 | 1.5 GB
Genre: eLearning Video / Pilates, Fitness, Yoga

Total body yoga for every day of the week! No time to work out? Sara has developed these fun and powerful yoga routines that target all those pesky trouble spots! If you have 20 minutes a day, you can have that sleek yoga body in no time. Choose between 6 routines throughout the week and mix it up while you burn calories, strengthen your muscles and feel fantastic.

Kelly Lee - Daily Muscle Relief

Posted By: ParRus
Kelly Lee - Daily Muscle Relief

Kelly Lee - Daily Muscle Relief
DVDRip | English | MP4 | 1280 x 720 | AVC ~1000 kbps | 23.976 fps
AAC | 162 Kbps | 44.1 KHz | 2 channels | 01:04:57 | 542 MB
Genre: eLearning Video / Pilates, Fitness, Yoga

Welcome to Kelly Lee's Daily Muscle Relief Series. Take one week to strengthen and lengthen your muscles in order to alleviate pain and improve posture. Each video is 20-minutes or less and you'll feel better in no time.

After Effects CC Animating with Music

Posted By: naag
After Effects CC Animating with Music

After Effects CC Animating with Music
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 2 Hours 20M | 507 MB
Genre: eLearning | Language: English

After Effects CC is an industry leading motion graphics application. In this course, you'll learn how to incorporate music into any video project using visual effects, motion graphics, animated text, and basic audio reaction effects. Software…

Getting Started with ES2017/ES8

Posted By: naag
Getting Started with ES2017/ES8

Getting Started with ES2017/ES8
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hour | 166 MB
Genre: eLearning | Language: English

JavaScript is gaining features like never before. In this course, you'll upgrade your knowledge to ES2017, unofficially known as ES8.

Solving Real World Problems with SQL Server 2016 Query Store

Posted By: naag
Solving Real World Problems with SQL Server 2016 Query Store

Solving Real World Problems with SQL Server 2016 Query Store
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 2 Hours | 305 MB
Genre: eLearning | Language: English

Poor database performance is a widespread problem. This course will show you how SQL Server 2016's Query Store makes solving many query performance problems much easier than before.

NUKE Node Enhancement with Python

Posted By: naag
NUKE Node Enhancement with Python

NUKE Node Enhancement with Python
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 2 Hours | 306 MB
Genre: eLearning | Language: English

NUKE provides a rich collection of knobs to customize nodes. In this course, you'll learn advanced techniques to customize and enhance nodes with Python inside NUKE. Software required: NUKE8 or greater, Pycharm 2016 or greater (optional).

Mastering Arduino program (Guides to Arduino programming)

Posted By: naag
Mastering Arduino program (Guides to Arduino programming)

Mastering Arduino program (Guides to Arduino programming)
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 2.5 Hours | Lec: 28 | 237 MB
Genre: eLearning | Language: English

Beginners guide to master Arduino programming like professionals

Data Analysis with MATLAB for Excel Users

Posted By: naag
Data Analysis with MATLAB for Excel Users

Data Analysis with MATLAB for Excel Users
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 2 Hours | Lec: 26 | 286 MB
Genre: eLearning | Language: English

MATLAB tutorial for Importing, Analyzing and sharing your results of data analysis from excel files.

Mastering Entity Framework Core – Mapping, Querying and Manipulating Data

Posted By: naag
Mastering Entity Framework Core – Mapping, Querying and Manipulating Data

Mastering Entity Framework Core – Mapping, Querying and Manipulating Data
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 3.5 Hours | 930 MB
Genre: eLearning | Language: English

Introduction to Amazon Machine Learning

Posted By: naag
Introduction to Amazon Machine Learning

Introduction to Amazon Machine Learning
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hour 41M | 0.99 GB
Genre: eLearning | Language: English

Create a vSphere 6.0 VCP Lab with VMware Workstation

Posted By: naag
Create a vSphere 6.0 VCP Lab with VMware Workstation

Create a vSphere 6.0 VCP Lab with VMware Workstation
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 42M | Lec: 11 | 116 MB
Genre: eLearning | Language: English

In this course you will learn how to install VMware Workstation and deploy vSphere on your computer using AutoLabs.

Starting with Gulp

Posted By: naag
Starting with Gulp

Starting with Gulp
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 2 Hours | 1.62 GB
Genre: eLearning | Language: English

SQL Learn SQL 101, 202 and 303 all in 1 Course. 10X Learning

Posted By: naag
SQL Learn SQL 101, 202 and 303 all in 1 Course. 10X Learning

SQL Learn SQL 101, 202 and 303 all in 1 Course. 10X Learning
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 2 Hours | Lec: 24 | 371 MB
Genre: eLearning | Language: English

Microsoft SQL is one of the most used enterprise databases. In this course I break down how to become a database expert