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The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth about What You Should Eat and Why, Revised Edition

Posted By: First1
The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth about What You Should Eat and Why, Revised Edition

The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth about What You Should Eat and Why, Revised Edition by Jonny Bowden
English | June 1st, 2017 | ASIN: B075NWRWDH, ISBN: 1592337643 | 411 pages | EPUB | 25.66 MB

In this newly updated nutrition reference guide, acclaimed nutritionist and bestselling author Jonny Bowden debunks traditional food myths, saves the reputations of foods long suffering from bad publicity, and provides just the facts—so you can make good, health-conscious decisions about which foods you and your family should eat.

You Are Getting Sleepy: Lifestyle-Based Solutions for Insomnia

Posted By: First1
You Are Getting Sleepy: Lifestyle-Based Solutions for Insomnia

You Are Getting Sleepy: Lifestyle-Based Solutions for Insomnia by Paul Glovinsky,‎ Arthur Spielman
English | July 21st, 2017 | ASIN: B06ZXY6D7C, ISBN: 1682308227 | 240 pages | EPUB | 1.50 MB

For readers enticed by Arianna Huffington's The Sleep Revolution but looking for the medical evidence to support its claims, two doctors have incorporated the latest research into a guide designed to help insomniacs get sleepy.

My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies

Posted By: First1
My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies

My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem
English | September 3rd, 2017 | ASIN: B0727L1NGJ, ISBN: 1942094604, 1942094477 | 300 pages | EPUB | 1.39 MB

The body is where our instincts reside and where we fight, flee, or freeze. My Grandmother’s Hands is a call to action for Americans to recognize that racism is not about the head, but about the body. Author Resmaa Menakem introduces an alternative view of what we can do to grow beyond our entrenched racialized divide.

When Your Child Has Food Allergies: A Parent's Guide to Managing It All - From the Everyday to the Extreme

Posted By: First1
When Your Child Has Food Allergies: A Parent's Guide to Managing It All - From the Everyday to the Extreme

When Your Child Has Food Allergies: A Parent's Guide to Managing It All - From the Everyday to the Extreme by Mireille Schwartz
English | April 6th, 2017 | ASIN: B01N9OXTQJ, ISBN: 0814434053 | 242 pages | EPUB | 0.58 MB

Keeping kids safe takes vigilance. But when your child has food allergies, the challenge is greater and you worry that much more.

Running Man: A Memoir [Audiobook]

Posted By: First1
Running Man: A Memoir [Audiobook]

Running Man: A Memoir [Audiobook] by Charlie Engle
English | September 13th, 2016 | ASIN: B01KBD4I7Q | MP3@64 kbps | 10 hrs 25 mins | 287.17 MB
Narrator: Charlie Engle

A compulsively listenable, remarkably candid memoir from world-class ultramarathon runner Charlie Engle chronicling his globe-spanning races, his record-breaking run across the Sahara Desert, and how running helped him overcome drug addiction and an unjust stint in federal prison.

Creating Affluence [Audiobook]

Posted By: First1
Creating Affluence [Audiobook]

Creating Affluence [Audiobook] by Deepak Chopra
English | July 22nd, 2005 | ASIN: B000ALAKZ4, ISBN: 1878424769 | MP3@64 kbps | 55 mins | 25.66 MB
Narrator: Deepak Chopra

The precursor to The Seven Spiritual Laws of Success, this book explores the full meaning of "wealth consciousness" with clear and simple wisdom. According to author Deepak Chopra, "Affluence includes money but is not just money. It is the abundance, the flow, the generosity of the universe, where every desire we have must come true, because inherent in having the desire are the mechanics for its fulfillment."

The Mindfulness Solution to Pain: Step-by-Step Techniques for Chronic Pain Management

Posted By: First1
The Mindfulness Solution to Pain: Step-by-Step Techniques for Chronic Pain Management

The Mindfulness Solution to Pain: Step-by-Step Techniques for Chronic Pain Management by Dr. Jackie Gardner-Nix
English | 2009 | ASIN: B005GGMFII, ISBN: 1572245816 | 226 pages | EPUB | 1.63 MB

Your mood, thoughts, and emotions can affect your perception of pain and even your ability to heal. In fact, your past life experiences influence your current physical challenges: “your biography influences your biology.”

Daily Self-Discipline: Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals

Posted By: First1
Daily Self-Discipline: Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals

Daily Self-Discipline: Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals by Martin Meadows
English | November 3rd, 2015 | ASIN: B017KPH9QK, ISBN: 1518889980 | 150 pages | EPUB | 0.32 MB

These Habits and Exercises Will Help You Build Iron-Like Resolve and Self-Discipline

Square One: Returning to Life and Competitive Running after My Devastating Stroke

Posted By: First1
Square One: Returning to Life and Competitive Running after My Devastating Stroke

Square One: Returning to Life and Competitive Running after My Devastating Stroke by Dirk Vlieks
English | May 16th, 2017 | ASIN: B01N91NHNY, ISBN: 1510721002 | 210 pages | EPUB | 3.87 MB

Dirk Vlieks was at the top of his game. At the age of thirty-two he was a top-ranked triathlete with numerous Ironman finishes under his belt. That all changed in an instant one day in June of 2006 when he stepped groggily from his bike in Honu, Hawaii, and collapsed. He had suffered a stroke so devastating that by the time he reached the hospital, a doctor told his wife to prepare to turn off the machines keeping him alive.

"Handbook of Vegetables and Vegetable Processing" ed. by Muhammad Siddiq and Mark A. Uebersax

Posted By: exLib
"Handbook of Vegetables and  Vegetable Processing" ed. by Muhammad Siddiq and Mark A. Uebersax

"Handbook of Vegetables and Vegetable Processing" ed. by Muhammad Siddiq and Mark A. Uebersax
Second Edition. Set 2 Volume
WB | 2018 | ISBN: 1119098955 1119098947 1119098920 1119098939 9781119098935 9781119098928 9781119098942 9781119098959 | 1071 pages | PDF | 11 MB

This book is the most comprehensive guide on vegetable technology for processors, producers, and users of vegetables in food manufacturing. Two volumes of this book provide contemporary information that brings together current knowledge and practices in the value-chain of vegetables from production through consumption. The book is unique in the sense that it includes coverage of production and postharvest technologies, innovative processing technologies, packaging, and quality management.

"Vegetables and Vegetation" ed. by Eva Li

Posted By: exLib
"Vegetables and Vegetation" ed. by Eva Li

"Vegetables and Vegetation" ed. by Eva Li
ITEvaLi | 2018 | ISBN: 9829480070 9789829480071 | 105 pages | PDF | 11 MB

This volume is dedicated to vegetation types and floristic diversity, and hydroponic systems for vegetable production.

"Antioxidant Enzyme" ed. by Mohammed Amr El-Missiry

Posted By: exLib
"Antioxidant Enzyme" ed. by Mohammed Amr El-Missiry

"Antioxidant Enzyme" ed. by Mohammed Amr El-Missiry
InTeOp | 2012 | ISBN: 9535107895 9789535107897 | 409 pages | PDF | 7 MB

This book was designed to overview the importance of the antioxidant enzymes in human and plant cells against toxic free radicals, their relationship with several pathophysiologic processes and their possible therapeutic application.

Why Mindfulness is Better Than Chocolate: Your guide to inner peace, enhanced focus and deep happiness

Posted By: lengen
Why Mindfulness is Better Than Chocolate: Your guide to inner peace, enhanced focus and deep happiness

Why Mindfulness is Better Than Chocolate: Your guide to inner peace, enhanced focus and deep happiness by David Michie
English | May 28, 2014 | ISBN: 1743319134 | 213 Pages | ePub | 0.50 MB

This book contains the opinions and ideas of its author. It is intended to provide helpful and informative material on the subjects addressed in the book. It is sold with the understanding that the author and publisher are not engaged in rendering medical, health, or any other kind of personal professional services in the book. The author and publisher specifically disclaim all responsibility for any liability, loss, or risk—personal or otherwise—that is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this book.

Feng Shui Mommy: Creating Balance and Harmony for Blissful Pregnancy, Childbirth, and Motherhood

Posted By: First1
Feng Shui Mommy: Creating Balance and Harmony for Blissful Pregnancy, Childbirth, and Motherhood

Feng Shui Mommy: Creating Balance and Harmony for Blissful Pregnancy, Childbirth, and Motherhood by Bailey Gaddis
English | April 14th, 2017 | ASIN: B071HB2NTG, ISBN: 1608684717 | 320 pages | EPUB | 4.37 MB

Impending motherhood serves up a confusing cocktail of heroic strength and terrifying vulnerability. Our culture has seized on the “vulnerability” part of this experience and tends to reinforce a pregnant woman’s insecurities instead of encouraging her to embrace this most natural time and trust her body, her intuition, and her own mind.

Out of the Shadows: Revealing the Path to Recovery

Posted By: First1
Out of the Shadows: Revealing the Path to Recovery

Out of the Shadows: Revealing the Path to Recovery by Mark Litzsinger,‎ Sarah Hamaker
English | January 1st, 2018 | ASIN: B077H32SLH, ISBN: 0998020400 | 200 pages | EPUB | 0.37 MB

Imagine living in a darkness so deep, you can't eat well, you can't sleep well, you can't concentrate on anything for very long—in short, your life is not as it once was. Depression often feels like moving through a fog so thick it envelopes every aspect of your entire life.