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Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

Posted By: First1
Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body by Cory Martin
English | August 10th, 2015 | ISBN: 1623156467 | 219 pages | PDF | 36.80 MB

The essential guide to getting started with yoga.

Kingbird Highway: The Biggest Year in the Life of an Extreme Birder

Posted By: First1
Kingbird Highway: The Biggest Year in the Life of an Extreme Birder

Kingbird Highway: The Biggest Year in the Life of an Extreme Birder by Kenn Kaufman
English | November 1st, 2017 | ASIN: B003K16P46, ISBN: 0395773989, 0618709401 | 340 pages | EPUB | 2.35 MB

An ornithologist’s account of his youthful, year-long, cross-country birdwatching adventure: “A fascinating memoir of an obsession.” —Booklist

How Fischer Plays Chess

Posted By: step778
How Fischer Plays Chess

David N. L. Levy, "How Fischer Plays Chess"
2009 | pages: 164 | ISBN: 0923891293 | PDF | 15,3 mb

Roberto Maccadanza - Addominali. Respirazione, autovalutazione, esercizi, energia (2011)

Posted By: edi1967
Roberto Maccadanza - Addominali. Respirazione, autovalutazione, esercizi, energia (2011)

Roberto Maccadanza - Addominali. Respirazione, autovalutazione, esercizi, energia (2011)
Italian | 2011 | ISBN: N/A | 123 Pagine | Scan PDF | 61 MB

Il corpo e il lavoro dei muscoli, le tecniche di respirazione, gli esercizi preparatori: conoscere e rafforzare gli addominali, punto di unione tra il bacino e il tronco, ci aiuta a raggiungere un equilibrio dinamico, prevenire disturbi che rischiano di diventare cronici e, perché no?, sfidare il nostro corpo. Autovalutazione, esercizi di riscaldamento e di allungamento ma anche programmi per la gravidanza, consigli sull'alimentazione più indicata e sulle attrazzature utili, consentiranno di ottenere risultati sorprendenti.

The Gambler: How Penniless Dropout Kirk Kerkorian Became the Greatest Deal Maker in Capitalist History

Posted By: First1
The Gambler: How Penniless Dropout Kirk Kerkorian Became the Greatest Deal Maker in Capitalist History

The Gambler: How Penniless Dropout Kirk Kerkorian Became the Greatest Deal Maker in Capitalist History by William C. Rempel
English | January 23rd, 2018 | ASIN: B01N4TCY6P, ISBN: 0062456776, 0062456784 | 432 pages | EPUB | 0.56 MB

“A remarkably detailed and fascinating look at the career of an idiosyncratic tycoon.” – Booklist

Norwich: One Tiny Vermont Town's Secret to Happiness and Excellence

Posted By: First1
Norwich: One Tiny Vermont Town's Secret to Happiness and Excellence

Norwich: One Tiny Vermont Town's Secret to Happiness and Excellence by Karen Crouse
English | January 23rd, 2018 | ASIN: B074ZLZ35L, ISBN: 1501119893 | 288 pages | EPUB | 3.35 MB

The extraordinary story of the small Vermont town that has likely produced more Olympians per capita than any other place in the country—and whose citizens provide a model for achieving excellence while leading a well-rounded life.

Even the Stiffest People Can Do the Splits: A 4-Week Stretching Plan to Achieve Amazing Health

Posted By: First1
Even the Stiffest People Can Do the Splits: A 4-Week Stretching Plan to Achieve Amazing Health

Even the Stiffest People Can Do the Splits: A 4-Week Stretching Plan to Achieve Amazing Health by Eiko
English | December 5th, 2017 | ASIN: B073SLTMB2, ISBN: 1635651786 | 176 pages | EPUB | 24.03 MB

Experience amazing health benefits by learning how to do the splits in just 4 weeks!

Contact Improvisation: An Introduction to a Vitalizing Dance Form 0th Edition

Posted By: AlexGolova
Contact Improvisation: An Introduction to a Vitalizing Dance Form 0th Edition

Contact Improvisation: An Introduction to a Vitalizing Dance Form by Cheryl Pallant
English | 30 July 2006 | ISBN: 0786426470 | 207 Pages | AZW3 | 1.64 MB

Sport als Wirtschaftsbranche: Der Sportkonsum privater Haushalte in Deutschland

Posted By: DZ123
Sport als Wirtschaftsbranche: Der Sportkonsum privater Haushalte in Deutschland

Holger Preuß, Christian Alfs, Gerd Ahlert, "Sport als Wirtschaftsbranche: Der Sportkonsum privater Haushalte in Deutschland"
German | 2012 | ISBN: 365800732X | PDF | pages: 213 | 2.1 mb

Ultimate Guide to Stretching & Flexibility

Posted By: AlexGolova
Ultimate Guide to Stretching & Flexibility

Ultimate Guide to Stretching & Flexibility by Brad Walker
English | 6 Oct. 2013 | ASIN: B00FP2XMO4 | 144 Pages | AZW3 | 1.49 MB

The Footy Lady: The Trailblazing Story of Susan Alberti

Posted By: First1
The Footy Lady: The Trailblazing Story of Susan Alberti

The Footy Lady: The Trailblazing Story of Susan Alberti by Stephanie Asher
English | October 30th, 2017 | ASIN: B076CKKDXC, ISBN: 0522872573 | 187 pages | EPUB | 3.76 MB

The woman from the working-class suburbs has battled boardrooms, courts, lymphoma and adult diabetes;and was one of the driving forces behind the AFL’s move into women’s football.

Run with Power: The Complete Guide to Power Meters for Running

Posted By: AlexGolova
Run with Power: The Complete Guide to Power Meters for Running

Run with Power: The Complete Guide to Power Meters for Running by Jim Vance
English | 15 Jun. 2016 | ISBN: 1937715434 | 360 Pages | AZW3 | 19.39 MB

The Will to Climb: Obsession and Commitment and the Quest to Climb Annapurna - the World's Deadliest Peak [Audiobook]

Posted By: First1
The Will to Climb: Obsession and Commitment and the Quest to Climb Annapurna - the World's Deadliest Peak [Audiobook]

The Will to Climb: Obsession and Commitment and the Quest to Climb Annapurna - the World's Deadliest Peak [Audiobook] by David Roberts, Ed Viesturs
English | October 4th, 2011 | ASIN: B005SA5YI0 | MP3@64 kbps | 10 hrs 45 mins | 293.92 MB
Narrator: Fred Sanders

The best-selling author of No Shortcuts to the Top and K2 chronicles his three attempts to climb the world's tenth-highest and statistically deadliest peak, Annapurna in the Himalaya, while exploring the dramatic and tragic history of others who have made - or attempted - the ascent, and what these exploits teach us about facing life's greatest challenges.

The Survival Handbook: Learn the Survival Skills of the World's Elite Forces

Posted By: First1
The Survival Handbook: Learn the Survival Skills of the World's Elite Forces

The Survival Handbook: Learn the Survival Skills of the World's Elite Forces by Peter Darman
English | July 16th, 2012 | ASIN: B008MC3DD4, ISBN: 185367236X | 256 pages | EPUB | 0.35 MB

The Survival Handbook takes you through all the things you need to know about surviving disasters and staying alive in the wild, such as where to find water in the desert; how to build shelters from locally-available materials that will keep out the wind and rain but will also be ventilated; what plants are safe to eat and what are deadly poisonous; and what animals will pose a threat in survival situations.

Run Simple: A Minimalist Approach to Fitness and Well-Being

Posted By: First1
Run Simple: A Minimalist Approach to Fitness and Well-Being

Run Simple: A Minimalist Approach to Fitness and Well-Being by Duncan Larkin
English | July 18th, 2012 | ASIN: B0093NG2JI, ISBN: 1594161623 | 176 pages | EPUB | 9.00 MB

In this age of instant information and new technologies, marathoner and fitness instructor Duncan Larkin recommends that runners get rid of their iPods, pace calculators, and heart monitors while exercising.