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Living Paleo For Dummies (Repost)

Posted By: enmoys
Living Paleo For Dummies (Repost)

Living Paleo For Dummies By Melissa Joulwan, Kellyann Petrucci
2013 | 360 Pages | ISBN: 111829405X | PDF | 30 MB


The human body survived for more than 2 million years with thefood found in nature: game meat, fish, vegetables, wild fruits,eggs, and nuts. Humans were thriving on this diet high in animalfat and proteins and low in carbohydrates, but things changed whenwe introduced unnatural and processed foods to our bodies. ThePaleo movement is one of today′s hottest diet and healthy–eatingapproaches. Its appeal comes from the fact that it is a sustainablealternative to more restrictive diets that often lead to burnoutand failed weight loss efforts. The Paleo diet is about usingnatural foods to achieve great health and a perfect physique. Living Paleo For Dummies shows you how to adopt the Paleolifestyle and improve your health and longevity. Offering more than40 recipes for every meal of the day, and providing tips forgetting around common roadblocks such as eating out, this essentialguide to adopting a primal diet also provides the latest, cuttingedge research from genetics, biochemistry, and anthropology to helpyou look, feel, and perform your best. Living Paleo For Dummies is for anyone looking for a funand informative guide that simplifies the complexities of the PaleoDiet while outlining and explaining the science behind thebenefits.