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15 Minute Workouts For Dummies [repost]

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15 Minute Workouts For Dummies [repost]

15 Minute Workouts For Dummies
DVDRip | English | MP4 | 672 x 372 | AVC ~2437 Kbps | 25 fps
AAC | 160 kbps | 48.0 KHz | 2 channel | 1h 02mn | 1.13 GB
Genre: Video Training / Fitness, Sport

By Gay Gasper, it’s four easy-to-follow workouts — each one focused on a specific muscle group: your thighs, arms, buns or abs. Complete with a beginning warm-up and ending stretch, these compact programs fit anyone’s busy schedule. Gay’s 21 years of teaching experience really show in her straight-forward cuing, emphasis on control and careful selection of exercises (they’re all her favorites — the most effective routines she’s ever found to reshape each body part). Like all the “Dummies” videos, you get on-screen modifications, terminology tips and safety suggestions (and this program also includes a countdown timeclock to motivate you through the entire 15-minute workout). One-on-one teaching. Requires 2 to 10 lb. dumbbells.
also you can find more: fitness

General
Complete name 15-Minute Workouts for Dummies.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 1.13 GiB
Duration : 1h 2mn
Overall bit rate mode : Variable
Overall bit rate : 2 603 Kbps
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Writing application : HandBrake 0.10.2 2015060900

Video
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Duration : 1h 2mn
Bit rate : 2 437 Kbps
Width : 700 pixels
Height : 576 pixels
Display aspect ratio : 1.297
Frame rate mode : Variable
Frame rate : 25.000 fps
Minimum frame rate : 12.500 fps
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Bit depth : 8 bits
Scan type : Progressive
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Stream size : 1.06 GiB (94%)
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Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Color primaries : BT.470-6 System B, BT.470-6 System G, BT.601-6 625, BT.1358 625, BT.1700 625 PAL, BT.1700 625 SECAM
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Audio
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Format : AAC
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Format profile : LC
Codec ID : 40
Duration : 1h 2mn
Bit rate mode : Variable
Bit rate : 160 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 71.4 MiB (6%)
Title : Stereo
Language : English
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16

Text
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Format : Apple text
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Duration : 1h 2mn
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Language : English
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
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15 Minute Workouts For Dummies [repost]

15 Minute Workouts For Dummies [repost]

15 Minute Workouts For Dummies [repost]

15 Minute Workouts For Dummies [repost]

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15 Minute Workouts For Dummies [repost]