Subcategories

Essentials of Strength Training and Conditioning Symposium audio CDs [Repost]

Posted By: ChrisRedfield
Essentials of Strength Training and Conditioning Symposium audio CDs [Repost]

Essentials of Strength Training and Conditioning Symposium audio CDs
Published: 2009 | ISBN: n/a | MP3 | 1.82 GB


This is the substitution for the multi-media symposium cds for customers who have a MAC.
The workbook and 15 audio CDs review major content areas included in the Essentials of Strength Training and Conditioning, Third Edition textbook and assessed in the CSCS exam. This workbook includes outlines, figures, tables and glossaries of terms developed by symposium speakers.
Major Workbook Topics:
Structure and Function of the Muscular, Respiratory, and Cardiovascular Systems
Bioenergetics of Exercise and Training
Principles of Biomechanics
Responses and Adaptations to Training
Measurement and Evaluation
Speed Development and Plyometric Training
Free Weight and Machine Exercise Techniques
Aerobic Exercise and Interval Training Prescription
Resistance Training Exercise Prescription
Sports Nutrition Concepts and Applied Strategies
Note: The presentation topics are similar to those found in the Essentials of Strength Training and Conditioning Multimedia Symposium CDs.