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Amy Bento - CIA 2901: Kickbox Surge and Core Refining (repost)

Posted By: interes
Amy Bento - CIA 2901: Kickbox Surge and Core Refining (repost)

Amy Bento - CIA 2901: Kickbox Surge and Core Refining
DVDRip | 2009 | AVI | DivX | 672x512 | 29.97 fps | AC3, 192 kbps
Language: English | Total Time: 01:15:51 | 791 MB

Warm-up (9 min.) Kickbox Surge is a new mix of 5 Kickbox combos intervaled with 5 heart pumping "surges" of kick-boxing athletic style drills creating a challenging workout for all fitness levels. A modifier will be provided for most of the higher impact moves. (51 min.) Stretch (5 min.) The Core refining segment is 10 minutes long and features an 8 pound medicine ball. Have fun with ball while refining your core.(10 min) & Stretch (5 min.)

Amy Bento - CIA 2901: Kickbox Surge and Core Refining (repost)



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