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8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-Being

Posted By: FenixN
8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-Being

8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-Being
Audio CDs in MP3 / English: MP3, 64 kb/s (2 ch) | Duration: 08:38:38 | ISBN-10: 1633798143 | 2015 | 171 MB
Genre: Psychology

Mindfulness can be defined as the ability to be present with your experiences without judgment; to witness your thoughts, feelings, and sensations with curiosity during both ordinary and dramatic moments. If you strive to be more awake and alive in your daily life, if you feel stressed, want to improve your relationships, or gain more resources to get you through hard times, mindfulness can be the answer. The 8 "keys" in this book will help readers foster a calm, sustained, and mindful inner state that leads to rejuvenation, connection, and confidence. Practical teachings are applied through stories and descriptions, and easy-to-understand exercises walk listeners through every key.

Manuela Mischke-Reeds (Author)
Susie Berneis (Narrator)




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