Subcategories

Broadway Dance Center: Active Isolated Flexibility and Stretching For Dancers

Posted By: FenixN
Broadway Dance Center: Active Isolated Flexibility and Stretching For Dancers

Broadway Dance Center: Active Isolated Flexibility and Stretching For Dancers
DVD5 | NTSC 4:3 | (720x480) | MPEG2 ~5602 kbps | 01:46:22 | English: AC3, 192 kb/s (2 ch) | 4.21 GB
Genre: Sport, Dancing

Active-Isolated Flexibility is a technique of stretching in which we pinpoint, isolate and stretch each individual muscle used to perform to your highest potential. Join internationally renowned director, choreographer and master teacher, Michèle Assaf, as she takes you through a series of stretches that will reduce your workload by removing tightness so you can swing your limbs more freely. These stretches transport oxygen to sore muscles and quickly remove toxins from muscles, so recovery is faster. A.I. Flexibility works as a deep massage technique as it activates muscle fibers during stretching.

screenshot
Broadway Dance Center: Active Isolated Flexibility and Stretching For Dancers

Broadway Dance Center: Active Isolated Flexibility and Stretching For Dancers

Broadway Dance Center: Active Isolated Flexibility and Stretching For Dancers

Welcome to the best movies collection (English, German, French, Italian language), best software, best eLearning video and many-many more: LINK
Do not forget to check my blog! Updated regularly!

No mirrors pls! Read the rules.