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CIA 2405: Two Workouts in One Plus Abs

Posted By: ParRus
CIA 2405: Two Workouts in One Plus Abs

CIA 2405: Two Workouts in One Plus Abs
Arth-Tavia Devon-Majorome - CSI (Creative Step Illusion) & Cardio Moves
DVDRip | English | AVI | 640 x 480 | XviD ~1600 kbps | 25 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 01:24:16 | 1.02 GB
Genre: elearning / Fitness

A faster-than-usual step segment followed by an intense floor-aerobics section. A blend of old favorites and new innovations, nearly every move incorporates a subtle something extra (maybe a hip swivel, a slight bounce or some “funky arms”). It’s all surprisingly easy-to-follow — you’ll begin a pattern, get comfortable with it and then add on the continual variations. The step movements are entirely done with the bench pointed toward the TV, so moves like corner-to-corner or straddle seem unusually natural and fluid. The following floor workout gets its intensity from large-limb movements and lots of repetition. The combos range from box steps and slides to taps and knee repeaters; they all feature multiple directional changes and require a large workout area. Ends with basic ab floorwork.
Two great workouts, step and hi/lo:
WORKOUT ONE: (CSI) Warm-up, followed by Creative Step Illusion; moves and choreography that give the illusion of being easy, but you’re really working hard! Fun and funky cool-down.
WORKOUT TWO: (Cardio Moves) Warm-up, followed by Hi-Low moves that get you right into your target heart-rate zone for a super cardio workout.
Arth-Tavia has been a fitness professional for 18 years and is an East Coast aerobics phenomenon. He is the first Fresh Face Aerobics Winner. Well known for his animated cutting-edge style. His ability to communicate and educate other professionals using humor, passion, and energy makes participants eager to learn and follow his lead. Owner of Body2Body Fitness, Fit Physique Master Instructor since 1992 and has mentored under Dega Schembri, Lisa Clarke-Bell, and Charles Little. He is currently the Director of the Department of Labor Fitness Center in Washington, D.C.
Level: Advanced

General
Complete name : CIA 2405_02 Workout 2.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 512 MiB
Duration : 41mn 9s
Overall bit rate : 1 738 Kbps
Writing application : VirtualDubMod 1.5.10.2 (build 2540/release)
Writing library : VirtualDubMod build 2540/release
Video #0
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Format : MPEG-4 Visual
Format profile : AdvancedSimple@L5
Format settings, BVOP : Yes
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 41mn 9s
Bit rate : 1 600 Kbps
Width : 640 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Frame rate : 25.000 fps
Resolution : 24 bits
Colorimetry : 4:2:0
Scan type : Progressive
Bits/(Pixel*Frame) : 0.208
Stream size : 471 MiB (92%)
Writing library : XviD 1.2.1 (UTC 2008-12-04)
Audio #1
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Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Codec ID : 55
Codec ID/Hint : MP3
Duration : 41mn 9s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Resolution : 16 bits
Stream size : 37.7 MiB (7%)
Alignment : Split accross interleaves
Interleave, duration : 40 ms (1.00 video frame)
Interleave, preload duration : 500 ms


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CIA 2405: Two Workouts in One Plus Abs

CIA 2405: Two Workouts in One Plus Abs

CIA 2405: Two Workouts in One Plus Abs

CIA 2405: Two Workouts in One Plus Abs

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