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Calisthenics Kingz - Core Strength Training and Playground Push-Ups (2011)

Posted By: Polik88
Calisthenics Kingz - Core Strength Training and Playground Push-Ups (2011)

Calisthenics Kingz - Core Strength Training and Playground Push-Ups (2011)
DVDRip | English | AVI/XVID 25.000 fps 1999 Kbps | 576x432 | MP3 128 Kbps 48.0 khz | 43mn 19s | 663 MB
Genre: eLearning

"New! Core Strength Training and Playground Push-Ups" – This is the second DVD release from the "freestyle" fitness series. In this special edition, the “royal” fitness team demonstrates the power of bodyweight exercises with their entertaining (and difficult) calisthenics push-ups and other strength training moves.
General
Complete name : Calisthenics Kingz - Core Strength Training and Playground Push-Ups.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 663 MiB
Duration : 43mn 19s
Overall bit rate mode : Variable
Overall bit rate : 2 140 Kbps

Video
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : 1
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Custom
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 43mn 19s
Bit rate : 1 999 Kbps
Width : 576 pixels
Height : 432 pixels
Display aspect ratio : 4:3
Frame rate : 25.000 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.321
Stream size : 620 MiB (93%)
Writing library : XviD 64

Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Mode extension : MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 43mn 19s
Bit rate mode : Variable
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 39.7 MiB (6%)
Alignment : Aligned on interleaves
Interleave, duration : 24 ms (0.60 video frame)
Interleave, preload duration : 486 ms
Writing library : LAME3.98

Screenshots

Calisthenics Kingz - Core Strength Training and Playground Push-Ups (2011)

Calisthenics Kingz - Core Strength Training and Playground Push-Ups (2011)

Calisthenics Kingz - Core Strength Training and Playground Push-Ups (2011)

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