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The Black Belt Blueprint: An Intelligent Approach to Brazilian Jiu Jitsu

Posted By: Oleksandr74
The Black Belt Blueprint: An Intelligent Approach to Brazilian Jiu Jitsu

Nicolas Gregoriades - The Black Belt Blueprint: An Intelligent Approach to Brazilian Jiu Jitsu
Jiu Jitsu Brotherhood Publications | 2013 | ISBN: 1507712502 | English | 196 Pages | PDF | 9.32 MB

Contents:
Introduction.
Before You Start.
The Framework.
Concepts.
On the Mat.
"Invisible" Jiu Jitsu.
Improving Off the Mat.
The Jiu Jitsu Lifestyle.
Further Resources.