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Whartons - Flexibility for Athletes and Everyone

Posted By: FenixN
Whartons - Flexibility for Athletes and Everyone

Whartons - Flexibility for Athletes and Everyone
6xDVDRip | MP4/AVC, ~680 kb/s | 640x360 | Duration: 01:49:17 | English: AAC, 256 kb/s (2 ch) | 781 MB
Genre: Sport, Health, Flexibility

This DVD focused on Flexibility for runners and offers a number of instructor lead routines.
This video includes 4 different routines

– 40 minute routine that covers the entire body, head to toe

– 20 minute routine that can be used as a dynamic warm-up or cool-down

– 10 minute Quick Release routine for those with limited time

– 10 minute Foot/Ankle routine for the most overlooked part of the body





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Whartons - Flexibility for Athletes and Everyone

Whartons - Flexibility for Athletes and Everyone

Whartons - Flexibility for Athletes and Everyone

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