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Your Mind Builds Your Body: Unlock your Potential with Biohacking and Strength Training

Posted By: First1
Your Mind Builds Your Body: Unlock your Potential with Biohacking and Strength Training

Your Mind Builds Your Body: Unlock your Potential with Biohacking and Strength Training by Roger Snipes
English | May 11th, 2021 | ISBN: 1786784483 | 192 pages | True EPUB | 4.91 MB

This is bodybuilder Roger Snipes' compelling story of his route to physical perfection without performance enhancing drugs - showing you how you can do the same. A sustainable plan for men to naturally get into the best shape of their life and change their mindset about fitness, for life.

THE SHAPE OF BODY TO COME: Woman And Fitness. Female body recomposition: workout and diet

Posted By: Free butterfly
THE SHAPE OF BODY TO COME: Woman And Fitness. Female body recomposition: workout and diet

THE SHAPE OF BODY TO COME: Woman And Fitness. Female body recomposition: workout and diet by Andrea Raimondi
English | 2021 | ISBN: N/A | ASIN: B093Z2P6Z3 | 265 pages | EPUB | 4.65 Mb

The Prep Diaries: From Geek to Men's Physique; a Candid Bodybuilding Journey

Posted By: TiranaDok
The Prep Diaries: From Geek to Men's Physique; a Candid Bodybuilding Journey

The Prep Diaries: From Geek to Men's Physique; a Candid Bodybuilding Journey by Chris Kenny
English | June 28, 2019 | ISBN: 1076830463 | 53 pages | EPUB | 0.15 Mb

Boxing: Your Comprehensive Guide To Boxing Punches, Footwork, Head Movement & Combinations

Posted By: Free butterfly
Boxing: Your Comprehensive Guide To Boxing Punches, Footwork, Head Movement & Combinations

Boxing: Your Comprehensive Guide To Boxing Punches, Footwork, Head Movement & Combinations by Frank Sasso
English | March 25, 2021 | ISBN: N/A | ASIN: B0914LKRBX | 82 pages | EPUB | 1.05 Mb

Yoga Assists: A Complete Visual and Inspirational Guide to Yoga Asana Assists

Posted By: First1
Yoga Assists: A Complete Visual and Inspirational Guide to Yoga Asana Assists

Yoga Assists: A Complete Visual and Inspirational Guide to Yoga Asana Assists by Sharon Gannon, David Life
English | July 1st, 2014 | ISBN: 1624670547 | 184 pages | True EPUB | 8.67 MB

The founders of Jivamukti Yoga outline the fundamental principles of the assist, and how to apply them in practice and service to others.

Yoko Mizoguchi - Il metodo Mizoguchi. 3 minuti al giorno per un corpo perfetto

Posted By: Karabas91
Yoko Mizoguchi - Il metodo Mizoguchi. 3 minuti al giorno per un corpo perfetto

Yoko Mizoguchi - Il metodo Mizoguchi. 3 minuti al giorno per un corpo perfetto
Italiano | 2021 | 96 pages | ISBN: 8855054090 | EPUB | 6 MB

Unendo la tradizione giapponese della cura del corpo alle ultime scoperte scientifiche, il metodo Mizoguchi mette l'elasticità al centro, per perdere peso, prendersi cura dei muscoli e migliorare la postura. Perché spesso allenamenti sfiancanti non garantiscono un corpo in forma? Yoko Mizoguchi, guru giapponese del body fit, ha la risposta: la tensione muscolare, che ci porta a dover fare grandi sforzi per piccoli risultati, riduce la funzionalità delle articolazioni e causa gonfiore e insonnia. Unendo lo studio dell'anatomia e della fisiologia all'esperienza di yoga, pilates e danza classica, ha creato un metodo per ottenere un corpo bello e funzionale dentro e fuori. In tre minuti al giorno di esercizi mirati vi aiuterà a: Accelerare il metabolismo per dimagrire più facilmente e avere una pelle più bella e in salute…

How to Move It: Reset Your Body

Posted By: First1
How to Move It: Reset Your Body

How to Move It: Reset Your Body by Joslyn Thompson Rule
English | January 7th, 2021 | ISBN: 1529118905 | 192 pages | True EPUB | 6.26 MB

Introducing the new 'How To…' series from #Merky Books: unlock your potential with our short, practical pocket-sized guides.

Power Calisthenics: Das Bodyweight-Training für maximale Muskelkraft, Beweglichkeit und Schnelligkeit

Posted By: ksveta6
Power Calisthenics: Das Bodyweight-Training für maximale Muskelkraft, Beweglichkeit und Schnelligkeit

Power Calisthenics: Das Bodyweight-Training für maximale Muskelkraft, Beweglichkeit und Schnelligkeit - mit über 100 Übungen by Paul Wade
2018 | ISBN: 3742305123 | Deutsch | 368 pages | EPUB | 95 MB

Myths and realities about musculation

Posted By: Free butterfly
Myths and realities about musculation

Myths and realities about musculation by David Hrich
English | 2020 | ISBN: N/A | ASIN: B08NHN1SXJ | 501 pages | EPUB | 5.99 Mb

StrongLifts : Tips and Techniques

Posted By: Free butterfly
StrongLifts : Tips and Techniques

StrongLifts : Tips and Techniques by Felix M. Dillard
English | 2020 | ISBN: N/A | ASIN: B08NCW9V1Z | 55 pages | EPUB | 0.15 Mb

Anatomy of LEG Training

Posted By: Free butterfly
Anatomy of LEG Training

Anatomy of LEG Training by Fitness Biomechanics
English | 2020 | ISBN: N/A | ASIN: B08NCW3DKW | 55 pages | EPUB | 1.77 Mb

Yoga For Men and Guideline: Get Better Life and Stay Healthy For Men to Do Yoga: Real Men Do Yoga

Posted By: Free butterfly
Yoga For Men and Guideline: Get Better Life and Stay Healthy For Men to Do Yoga: Real Men Do Yoga

Yoga For Men and Guideline: Get Better Life and Stay Healthy For Men to Do Yoga: Real Men Do Yoga by Mr Kathleen Rugg
English | April 23, 2021 | ISBN: N/A | ASIN: B0939ZG61P | 60 pages | EPUB | 5.56 Mb

Hard Gainer "Shock Routine" For FAST GAINS

Posted By: Free butterfly
Hard Gainer "Shock Routine" For FAST GAINS

Hard Gainer "Shock Routine" For FAST GAINS by Critical Bench
English | 2020 | ISBN: N/A | ASIN: B08N6WPWNL | 30 pages | PDF | 1.78 Mb

Natural Anabolic Growth Blast

Posted By: Free butterfly
Natural Anabolic Growth Blast

Natural Anabolic Growth Blast by Critical Bench
English | 2020 | ISBN: N/A | ASIN: B08N6W4W31 | 50 pages | PDF | 1.83 Mb

Kettlebell Beatdown

Posted By: Free butterfly
Kettlebell Beatdown

Kettlebell Beatdown by Critical Bench
English | 2019 | ISBN: N/A | ASIN: B07ZFZCHPQ | 31 pages | PDF | 2.15 Mb