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Cruising Through Calamity

Posted By: First1
Cruising Through Calamity

Cruising Through Calamity by Bev Aisbett
English | January 6th, 2021 | ISBN: 1460759753 | 224 pages | True EPUB | 33.77 MB

A book for anyone and everyone who finds themselves going through big change, hard times, bad luck or tough sh*it. A book for right now, as it turns out.

Mind Full: Unwreck your head, De-stress your life

Posted By: First1
Mind Full: Unwreck your head, De-stress your life

Mind Full: Unwreck your head, De-stress your life by Dermot Whelan
English | April 16th, 2021 | ISBN: 0717191796 | 256 pages | True EPUB | 2.79 MB

In 2007, comedian and broadcaster Dermot Whelan arrived at a comedy festival in an ambulance after having a panic attack en route. Realising this was not a sustainable way to travel to future gigs, he decided to become a meditation teacher and learn how to de-stress without annoying the emergency services. Telling Dermot's own story and offering useful everyday tips and techniques, Mind Full is his funny and accessible guide to meditation.

Peace from Anxiety: Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos

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Peace from Anxiety: Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos

Peace from Anxiety: Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos by Hala Khouri
English | April 13th, 2021 | ISBN: 1611808103 | 272 pages | True EPUB | 1.44 MB

A holistic approach to easing anxiety without hiding from the world's challenges.

Embracing Anxiety: How to Access the Genius of This Vital Emotion

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Embracing Anxiety: How to Access the Genius of This Vital Emotion

Embracing Anxiety: How to Access the Genius of This Vital Emotion by Karla McLaren
English | July 8th, 2020 | ISBN: 1683644417 | 264 pages | True EPUB | 0.49 MB

An in-depth guide for engaging with anxiety—not as an affliction, but as an essential source of foresight, intuition, and energy for completing your tasks and projects.

Winning the War in Your Mind: Change Your Thinking, Change Your Life

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Winning the War in Your Mind: Change Your Thinking, Change Your Life

Winning the War in Your Mind: Change Your Thinking, Change Your Life by Craig Groeschel
English | February 17th, 2021 | ISBN: 0310362725 | 256 pages | True EPUB | 2.41 MB

Are your thoughts out of control—just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind!

InnerFitness: Five Steps to Overcoming Fear and Anxiety While Building Your Self-Worth

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InnerFitness: Five Steps to Overcoming Fear and Anxiety While Building Your Self-Worth

InnerFitness: Five Steps to Overcoming Fear and Anxiety While Building Your Self-Worth by Nordine Zouareg
English | January 26th, 2021 | ISBN: 1510757414 | 236 pages | True EPUB | 20.86 MB

The goal to improving ones life begins internally. By addressing the quality of your mental state—whether fear, doubt, anxiety, depression—you can achieve a positive self-worth and improve your quality of life. It all begins with you!

Thoughts and Feelings: Taking Control of Your Moods and Your Life, 5th Edition

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Thoughts and Feelings: Taking Control of Your Moods and Your Life, 5th Edition

Thoughts and Feelings: Taking Control of Your Moods and Your Life, 5th Edition by Matthew McKay, Martha Davis, Patrick Fanning
English | January 2nd, 2021 | ISBN: 1684035481 | 328 pages | True EPUB | 2.51 MB

The comprehensive workbook for radically transforming your life—now in a fully revised and updated 40th anniversary edition!

Stop Avoiding Stuff: 25 Microskills to Face Your Fears and Do It Anyway

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Stop Avoiding Stuff: 25 Microskills to Face Your Fears and Do It Anyway

Stop Avoiding Stuff: 25 Microskills to Face Your Fears and Do It Anyway by Matthew S. Boone, Jennifer Gregg, Lisa W. Coyne
English | November 1st, 2020 | ISBN: 1684036054 | 192 pages | EPUB | 1.78 MB

Afraid? Do it anyway! The 25 microskills in this little book will help you stand up to your fears, so you can live the life you really want.

Pocket Therapy for Stress: Quick Mind-Body Skills to Find Peace (New Harbinger Pocket Therapy)

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Pocket Therapy for Stress: Quick Mind-Body Skills to Find Peace (New Harbinger Pocket Therapy)

Pocket Therapy for Stress: Quick Mind-Body Skills to Find Peace (New Harbinger Pocket Therapy) by Claire Michaels Wheeler
English | November 1st, 2020 | ISBN: 9781684037667 | 176 pages | EPUB | 3.78 MB

Drawing on the self-help success, 10 Simple Solutions to Stress, this on-the-go pocket guide offers simple, evidence based strategies for coping with stress and overwhelm. Think of it as your portable peace finder!

This Is Not How It Ends: FIGHT DEPRESSION AND ANXIETY BY REWRITING YOUR STORY

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This Is Not How It Ends: FIGHT DEPRESSION AND ANXIETY BY REWRITING YOUR STORY

This Is Not How It Ends: FIGHT DEPRESSION AND ANXIETY BY REWRITING YOUR STORY by Jehan Casinader
English | October 21st, 2020 | ISBN: 1775541568 | 272 pages | EPUB | 3.19 MB

A BOOK OF HEALING AND HOPE BY NEW ZEALAND TV JOURNALIST JEHAN CASINADER

My Pocket Meditations for Anxiety: Anytime Exercises to Reduce Stress, Ease Worry, and Invite Calm (My Pocket)

Posted By: First1
My Pocket Meditations for Anxiety: Anytime Exercises to Reduce Stress, Ease Worry, and Invite Calm (My Pocket)

My Pocket Meditations for Anxiety: Anytime Exercises to Reduce Stress, Ease Worry, and Invite Calm (My Pocket) by Carley Centen
English | September 8th, 2020 | ISBN: 1507213875 | 176 pages | EPUB | 2.46 MB

Start living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety.

Things You Think About When You Bite Your Nails: A Fear and Anxiety Workbook

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Things You Think About When You Bite Your Nails: A Fear and Anxiety Workbook

Things You Think About When You Bite Your Nails: A Fear and Anxiety Workbook by Amalia Andrade
English | October 6th, 2020 | ISBN: 0143134914 | 208 pages | EPUB | 53.92 MB

A funny and wise guide and workbook for conquering fears, from the existential to the everyday, and defeating the monster those fears can become: anxiety

Mindful Somatic Awareness for Anxiety Relief: A Body-Based Approach to Moving Beyond Fear and Worry

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Mindful Somatic Awareness for Anxiety Relief: A Body-Based Approach to Moving Beyond Fear and Worry

Mindful Somatic Awareness for Anxiety Relief: A Body-Based Approach to Moving Beyond Fear and Worry by Michele L. Blume
English | October 1st, 2020 | ISBN: 1684035244 | 200 pages | EPUB | 0.90 MB

Quiet the fear in your body before it hijacks your mind—all while restoring resilience and vitality!

Reiki Healing With Third Eye Awakening and Gem Healing: Enhance Psychic Abilities and Awareness

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Reiki Healing With Third Eye Awakening and Gem Healing: Enhance Psychic Abilities and Awareness

Reiki Healing With Third Eye Awakening and Gem Healing: Enhance Psychic Abilities and Awareness by Green leatherr
English | February 28th, 2020 | ISBN: 1089239688 | 112 pages | EPUB | 0.69 MB

This book contains proven steps and strategies on how to prepare yourself for the results of having an open third eye. It explains all the elements involved, including what to expect, and the downside of the process, and how to deal with all kinds of hindrances. It explains the role of the pineal gland in tapping your third eye chakra and what you can do to activate its energy and power. It also explains the yoga postures beneficial in opening, activating, and healing your third eye.

Stop Surviving Start Fighting

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Stop Surviving Start Fighting

Stop Surviving Start Fighting by Jazz Thornton
English | March 31st, 2020 | ISBN: 0369334558 | 304 pages | EPUB | 1.35 MB

Jazz Thornton first attempted to take her own life at the age of 12. Multiple attempts followed and she spent time in psychiatric wards and under medical supervision as she rode the rollercoaster of depression and anxiety through her teenage years - yet the attempts continued. Find out what Jazz learned about how her negative thought patterns came to be, and how she turned those thoughts - and her life - around. Who and what helped, and what didn't help.