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Pocket Tai Chi for Beginners: Simple Steps to a Healthy Body & Mind

Posted By: First1
Pocket Tai Chi for Beginners: Simple Steps to a Healthy Body & Mind

Pocket Tai Chi for Beginners: Simple Steps to a Healthy Body & Mind by Tri Thong Dang
English | November 5th, 2019 | ISBN: 0804852294 | 80 pages | EPUB | 20.93 MB

Pocket Tai Chi for Beginners is the perfect introduction to this popular exercise discipline—now in a handy, inexpensive format. This book presents the "Simplified Tai Chi" method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which provide all the health benefits but are far easier for ordinary people to learn and practice on a daily basis. This book provides everything you need—step-by-step instructions and over 160 clear and simple illustrations.

Pocket Rough Guide Dubai (Travel Guide eBook) (Rough Guides Pocket), 3rd Edition

Posted By: First1
Pocket Rough Guide Dubai (Travel Guide eBook) (Rough Guides Pocket), 3rd Edition

Pocket Rough Guide Dubai (Travel Guide eBook) (Rough Guides Pocket), 3rd Edition by Rough Guides
English | November 1st, 2019 | ISBN: 1789194679 | 136 pages | EPUB | 75.84 MB

The most entertaining and informative pocket guides for short-trip travellers

My Pocket Gratitude: Anytime Exercises for Awareness, Appreciation, and Joy (My Pocket)

Posted By: First1
My Pocket Gratitude: Anytime Exercises for Awareness, Appreciation, and Joy (My Pocket)

My Pocket Gratitude: Anytime Exercises for Awareness, Appreciation, and Joy (My Pocket) by Courtney E. Ackerman
English | November 5th, 2019 | ISBN: 1507211015 | 176 pages | EPUB | 2.31 MB

Practice being grateful everyday with these quick and inspiring exercises to express gratitude for yourself, others, and circumstances in your daily life.