Subcategories

101 Bodyweight Workouts

Posted By: Free butterfly
101 Bodyweight Workouts

101 Bodyweight Workouts: Fun, functional, and highly effective home workouts to help you lose weight, build muscle, and improve overall fitness. by Ryan Marx
English | March 21, 2020 | ISBN: N/A | ASIN: B086G1XSWH | 51 pages | EPUB | 0.10 Mb

SHE SQUATS - Women's leg and bum training that works

Posted By: Free butterfly
SHE SQUATS - Women's leg and bum training that works

SHE SQUATS - Women's leg and bum training that works by Ashley Kalym
English | January 12, 2014 | ISBN: N/A | ASIN: B00HM4BITO | 164 pages | MOBI | 4.82 Mb

Armed Forces Fitness - How to pass your Army, Navy, and Air Force selection

Posted By: Free butterfly
Armed Forces Fitness - How to pass your Army, Navy, and Air Force selection

Armed Forces Fitness - How to pass your Army, Navy, and Air Force selection by Ashley Kalym
English | June 10, 2013 | ISBN: N/A | ASIN: B00DC3YEQS | 58 pages | MOBI | 1.29 Mb

Kettlebell Konditioning

Posted By: Free butterfly
Kettlebell Konditioning

Kettlebell Konditioning by Ashley Kalym
English | April 25, 2013 | ISBN: N/A | ASIN: B00CJ5DFNI | 144 pages | MOBI | 3.77 Mb

Toned

Posted By: Free butterfly
Toned

Toned by Ashley Kalym
English | 2012 | ISBN: N/A | ASIN: B009WNFGGE | 182 pages | MOBI | 2.10 Mb

Weight Training: A Beginners Guide to Building a Leaner, Bigger, Stronger Body, Naturally and Easily

Posted By: Free butterfly
Weight Training: A Beginners Guide to Building a Leaner, Bigger, Stronger Body, Naturally and Easily

Weight Training: A Beginners Guide to Building a Leaner, Bigger, Stronger Body, Naturally and Easily by Vince Kowalski
English | March 8, 2018 | ISBN: 198630213X | 112 pages | EPUB | 2.44 Mb

Be Your Own PT: A Proven 10-Week Weight Training & Diet Program For Your Self-Transformation (Strength Training 101)

Posted By: Free butterfly
Be Your Own PT: A Proven 10-Week Weight Training & Diet Program For Your Self-Transformation (Strength Training 101)

Be Your Own PT: A Proven 10-Week Weight Training & Diet Program For Your Self-Transformation (Strength Training 101) by Marc McLean
English | April 11, 2020 | ISBN: N/A | ASIN: B086Y6MMBJ | 204 pages | EPUB | 1.84 Mb

Quick Workouts For Quick Muscles: Build Muscle and Burn Fat in 15 Minutes or Less

Posted By: Free butterfly
Quick Workouts For Quick Muscles: Build Muscle and Burn Fat in 15 Minutes or Less

Quick Workouts For Quick Muscles: Build Muscle and Burn Fat in 15 Minutes or Less by Mark Sherwood
English | 2017 | ISBN: N/A | ASIN: B06Y4HKQFW | 76 pages | EPUB | 2.41 Mb

The No-BS Guide to Workout Supplements (The Build Muscle, Get Lean, and Stay Healthy Series)

Posted By: Free butterfly
The No-BS Guide to Workout Supplements (The Build Muscle, Get Lean, and Stay Healthy Series)

The No-BS Guide to Workout Supplements (The Build Muscle, Get Lean, and Stay Healthy Series) by Oculus Publishers
English | January 6, 2014 | ISBN: N/A | ASIN: B00DYENU38 | 89 pages | EPUB | 0.86 Mb

Fit is the New Skinny: The No-BS Truth About Getting Thinner, Leaner, and Stronger

Posted By: Free butterfly
Fit is the New Skinny: The No-BS Truth About Getting Thinner, Leaner, and Stronger

Fit is the New Skinny: The No-BS Truth About Getting Thinner, Leaner, and Stronger (The Build Muscle, Get Lean, and Stay Healthy Series) by Oculus Publishers
English | January 5, 2014 | ISBN: N/A | ASIN: B009ZKMKRM | 120 pages | EPUB | 3.01 Mb

Maximum Muscle

Posted By: Free butterfly
Maximum Muscle

Maximum Muscle: The No-BS Truth About Building Muscle, Getting Lean, and Staying Healthy (The Build Muscle, Get Lean, and Stay Healthy Series) by Oculus Publishers
English | January 5, 2014 | ISBN: N/A | ASIN: B009ZBY1XM | 151 pages | EPUB | 4.34 Mb

12 Health and Fitness Mistakes You Don’t Know You’re Making

Posted By: Free butterfly
12 Health and Fitness Mistakes You Don’t Know You’re Making

12 Health and Fitness Mistakes You Don’t Know You’re Making by Oculus Publishers
English | January 5, 2014 | ISBN: N/A | ASIN: B008XPBXXW | 83 pages | EPUB | 1.03 Mb

The Extended Chair for Yoga: A Comprehensive Guide to Iyengar Yoga Practice with a Chair

Posted By: l3ivo
The Extended Chair for Yoga: A Comprehensive Guide to Iyengar Yoga Practice with a Chair

PhD Eyal Shifroni, "The Extended Chair for Yoga: A Comprehensive Guide to Iyengar Yoga Practice with a Chair"
English | 2020 | ASIN : B08NBY1YZS | 299 pages | EPUB | 178.4 MB

Basic Meditation Hints: All the basic need to know to start your meditation session

Posted By: Free butterfly
Basic Meditation Hints: All the basic need to know to start your meditation session

Basic Meditation Hints: All the basic need to know to start your meditation session by Cleta Arun M.D
English | November 18, 2020 | ISBN: N/A | ASIN: B08NS65RJZ | 92 pages | EPUB | 0.10 Mb

Home Workout Routines: The Ultimate Guide for Training Without a Gym: How to Stay In Shape

Posted By: Free butterfly
Home Workout Routines: The Ultimate Guide for Training Without a Gym: How to Stay In Shape

Home Workout Routines: The Ultimate Guide for Training Without a Gym: How to Stay In Shape by Mr Jamila Branch
English | November 17, 2020 | ISBN: N/A | ASIN: B08NRVZ76D | 52 pages | EPUB | 5.80 Mb