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KettleWorX Six-Week Body Transformation with Ryan Shanahan

Posted By: ParRus
KettleWorX Six-Week Body Transformation with Ryan Shanahan

KettleWorX Six-Week Body Transformation with Ryan Shanahan
DVDRip | English | MP4 + PDF Guides | 720 x 480 | AVC ~1325 kbps | 23.976 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | ~10 hours | 6.24 GB
Genre: eLearning Video / Cardio Workout, Fitness, Sports, Health

KettleWorX is a breakthrough program that gives you the three most important elements of fitness - Cardio, Core, and Resistance - ALL at the same time and ALL in short 20-minute workouts. It works so well because your body becomes the ultimate fitness machine, moving in 3 dimensions, like nature intended. You're toning every muscle, getting RESISTANCE plus CORE plus CARDIO and you're transforming your body in just Six Short Weeks. In the KettleWorx 6-Week Body Transformation, Celebrity Fitness Trainer and Kettlebell Expert Ryan Shanahan will guide you week by week through 18 totally unique workouts – it’s like having your own personal trainer, but in the convenience and privacy of your own home.
INTRODUCTION: On this DVD you get The Basic Moves, including techniques and safety steps. You will learn the difference between Ripatude and Fatitude. You get the KettleWorx schedule and diet and you’ll learn how to get the most from your KettleWorx program.

‘I designed the KettleWorx program to get you lean and ripped faster than you ever imagined.’ – Fitness Expert and KettleWorx Creator, Ryan Shanahan

CARDIO: This workout helps turn your body into a fat-burning machine. You will increase your metabolism to lose weight – faster. Challenge every major muscle to a total body slim down – delivers fast, effective results in 20-minute workouts.

‘Visualize what you want your body to look like, how you want to feel and KettleWorx will help you make it happen’ – Fitness Expert and KettleWorx Creator, Ryan Shanahan

RESISTANCE:
With whole body movement, you get whole body results. Increase tone, flexibility and strength. Chisel away unwanted pounds and experience the power of Ryan’s calorie-burning combo exercises.

‘Controlling the body weight without exercise is almost an impossible task. The deep breathing and muscle activity of a 20-minute KettleWorx routine will burn fatty deposits that are normally slow to dissolve.’ – Fitness Expert and KettleWorx Creator, Ryan Shanahan

CORE: Burn fat and calories 24 hours a day with these incredible functional core exercises. These workouts keep you motivated for maximum results with Ryan’s special muscle shaping techniques.

‘You will never regret it after you do my workouts, but you will always regret it when you don’t.’ – Fitness Expert and KettleWorx Creator, Ryan Shanahan

FAST ABS: Target the abs and core for great definition; build strength and muscle endurance. These fast, fun and effective routines are only 10-minutes long for when you’re short on time.

‘You have to burn it to earn it. My KettleWorx routines will have your muscles burning calories all day long, even when you’re working or resting.’ – Fitness Expert and KettleWorx Creator, Ryan Shanahan

FAST FAT BURN: Replace fat with lean muscle and turbo charge your metabolism. Tone and shape your whole body with this fast 10-minute workout for quick results.

‘Ignite your TNT – today not tomorrow. Don’t wait another moment before starting to improve yourself.’ – Fitness Expert and KettleWorx Creator, Ryan Shanahan

also You can look my other last: Fitness-posts

General
Complete name : Core - Week 2.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 287 MiB
Duration : 26mn 52s
Overall bit rate mode : Variable
Overall bit rate : 1 493 Kbps
Encoded date : UTC 2016-05-25 22:36:27
Tagged date : UTC 2016-05-25 22:36:27
Writing application : HandBrake 0.10.5 2016021100

Video
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Height : 480 pixels
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Encoded date : UTC 2016-05-25 22:36:27
Tagged date : UTC 2016-05-25 22:36:27
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Duration : 26mn 52s
Bit rate mode : Variable
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Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Delay relative to video : -7s 507ms
Stream size : 30.8 MiB (11%)
Title : Stereo
Encoded date : UTC 2016-05-25 22:36:27
Tagged date : UTC 2016-05-25 22:36:27
Screenshots

KettleWorX Six-Week Body Transformation with Ryan Shanahan

KettleWorX Six-Week Body Transformation with Ryan Shanahan

KettleWorX Six-Week Body Transformation with Ryan Shanahan

KettleWorX Six-Week Body Transformation with Ryan Shanahan

KettleWorX Six-Week Body Transformation with Ryan Shanahan

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KettleWorX Six-Week Body Transformation with Ryan Shanahan