Tai Chi Illustrated by Pixiang Qiu, Weimo Zhu English | November 13th, 2012 | ISBN: 1450401600 | 240 pages | EPUB | 15.30 MB
Increase muscle strength, improve flexibility, and reduce pain and stiffness. Each year, millions of people worldwide discover the incredible physical and mental benefits of tai chi. Now, with Tai Chi Illustrated, you can, too.
Mark I. Cramer - The History of Karate and the Masters Who Made It: Development, Lineages, and Philosophies of Traditional Okinawan and Japanese Karate-do Blue Snake Books | 2018 | ISBN: 162317239X | English | 242 pages | PDF | 6.94 MB