Lift and Shred is Jillian’s incredibly effective weight lifting workout program that will boost metabolism, burn fat, and build a lean sexy physique.

When Laura Jensen Walker was diagnosed with breast cancer on her first wedding anniversary, she found humor to be healing in the midst of terrifying circumstances. In this energetic and hope-filled book, she draws on her faith and her sense of humor to encourage others going through the same thing. From discovering that "bald is beautiful" to navigating the world of saline breast implants, Walker recounts the highs and lows of coping with cancer.

The theories and practices of Ayurvedic medicine—including the therapeutic benefits of aromas, foods, herbs, meditation, yoga, and more—are featured in this comprehensive handbook. With a section dedicated to health disorders, this guide clarifies the simplicity of healing naturally and offers counsel towards an improved sense of well-being, reduced stress, and mental peace. Photographs of more than 80 herbs and yoga postures round out this home reference and teaching tool.

A classic, practical guide to the history, science, and art of aromatherapy, updated throughout with recent research and developments