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Living Zen Remindfully: Retraining Subconscious Awareness [Audiobook]

Posted By: tarantoga
Living Zen Remindfully: Retraining Subconscious Awareness [Audiobook]

James H. Austin MD,‎ Tim Lundeen (Narrator), "Living Zen Remindfully: Retraining Subconscious Awareness"
ASIN: B079SL7XZD | 2018 | MP3@64 kbps | ~08:07:00 | 232 MB

Pilates

Posted By: tarantoga
Pilates

Rael Isacowitz, "Pilates, 2nd Edition"
ISBN: 1450434169 | 2014 | EPUB | 392 pages | 7 MB

The Not So Subtle Art of Being A Fat Girl: Loving the Skin You're In

Posted By: First1
The Not So Subtle Art of Being A Fat Girl: Loving the Skin You're In

The Not So Subtle Art of Being A Fat Girl: Loving the Skin You're In by Tess Holliday
English | September 20th, 2017 | ASIN: B071FCDNMC, ISBN: 1681883236, 1911274775 | 304 pages | EPUB | 1.49 MB

Tess Holliday is many things and perfect is not one of them. But she loves her imperfections - after all they've formed the woman she is today. Tess's number one rule in life is to love yourself - no matter who you are, where you come from, what your faults may be and what dress size you wear. It's this discovery that has helped her through everything from a difficult childhood, being abused and bullied about her weight, to fending off social media trolls.

Getting Grief Right: Finding Your Story of Love in the Sorrow of Loss

Posted By: First1
Getting Grief Right: Finding Your Story of Love in the Sorrow of Loss

Getting Grief Right: Finding Your Story of Love in the Sorrow of Loss by Patrick O'Malley,‎ Tim Madigan
English | July 1st, 2017 | ASIN: B01MSP6ASW, ISBN: 1622038193 | 256 pages | EPUB | 1.21 MB

When the New York Times ran Patrick O’Malley’s story about the loss of his infant son—and how his inability to “move on” challenged everything he was taught as a psychotherapist—it inspired an unprecedented flood of gratitude from readers.

Heal Your Leaky Gut: The Hidden Cause of Many Chronic Diseases

Posted By: First1
Heal Your Leaky Gut: The Hidden Cause of Many Chronic Diseases

Heal Your Leaky Gut: The Hidden Cause of Many Chronic Diseases by David Brownstein
English | August 8th, 2017 | ASIN: B071NJDL4R, ISBN: 1630060801 | 256 pages | EPUB | 0.54 MB

Most illnesses start in the gut, including many you would not even think of!

The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline

Posted By: IrGens
The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline

The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline by Amy Berger
English | March 24, 2017 | ISBN: 1603587098 | EPUB | 352 pages | 1.9 MB

Immunization : How Vaccines Became Controversial

Posted By: readerXXI
Immunization : How Vaccines Became Controversial

Immunization : How Vaccines Became Controversial
by Stuart Blume
English | 2017 | ISBN: 1780238371 | 272 Pages | PDF | 2.06 MB

Poor Your Soul [Audiobook]

Posted By: First1
Poor Your Soul [Audiobook]

Poor Your Soul [Audiobook] by Mira Ptacin
English | January 12th, 2016 | ASIN: B0196U5O1O | MP3@64 kbps | 9 hrs | 247.46 MB
Narrator: Kyra Miller

Guided by the narrative of her mother's tragic loss of a son years earlier, Mira Ptacin confronts an unexpected pregnancy with a child who has no chance of survival outside the womb.

Losing the Last 5 kg

Posted By: First1
Losing the Last 5 kg

Losing the Last 5 kg by Susie Burrell
English | February 15th, 2018 | ASIN: B078TLJN1T, ISBN: 1743794282 | 208 pages | EPUB | 4.42 MB

As most of us can attest, 5 kg is very easy to put on and live with. But if we set our minds to it, it can also be just as easy to lose and keep off for good!

Dr. Ro's Ten Secrets to Livin' Healthy

Posted By: IrGens
Dr. Ro's Ten Secrets to Livin' Healthy

Dr. Ro's Ten Secrets to Livin' Healthy: America's Most Renowned African American Nutritionist Shows You How to Look Great, Feel Better, and Live Longer by Eating Right by Rovenia Brock
English | December 30, 2003 | ISBN: 0553802984, 0553381911 | EPUB | 336 pages | 8.2 MB

Already Here: A Doctor Discovers the Truth about Heaven

Posted By: First1
Already Here: A Doctor Discovers the Truth about Heaven

Already Here: A Doctor Discovers the Truth about Heaven by Leo Galland
English | February 13th, 2018 | ASIN: B077NWCCHD, ISBN: 1401954162 | 165 pages | EPUB | 4.13 MB

Already Here tells of the death of Leo Galland’s son, Christopher, at the age of 22; the direct visual evidence Christopher showed him that our souls do go on; and the communications he received from Christopher’s spirit that dramatically changed Leo’s understanding of life and its meaning.

The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth about What You Should Eat and Why, Revised Edition

Posted By: First1
The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth about What You Should Eat and Why, Revised Edition

The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth about What You Should Eat and Why, Revised Edition by Jonny Bowden
English | June 1st, 2017 | ASIN: B075NWRWDH, ISBN: 1592337643 | 411 pages | EPUB | 25.66 MB

In this newly updated nutrition reference guide, acclaimed nutritionist and bestselling author Jonny Bowden debunks traditional food myths, saves the reputations of foods long suffering from bad publicity, and provides just the facts—so you can make good, health-conscious decisions about which foods you and your family should eat.

You Are Getting Sleepy: Lifestyle-Based Solutions for Insomnia

Posted By: First1
You Are Getting Sleepy: Lifestyle-Based Solutions for Insomnia

You Are Getting Sleepy: Lifestyle-Based Solutions for Insomnia by Paul Glovinsky,‎ Arthur Spielman
English | July 21st, 2017 | ASIN: B06ZXY6D7C, ISBN: 1682308227 | 240 pages | EPUB | 1.50 MB

For readers enticed by Arianna Huffington's The Sleep Revolution but looking for the medical evidence to support its claims, two doctors have incorporated the latest research into a guide designed to help insomniacs get sleepy.

My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies

Posted By: First1
My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies

My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem
English | September 3rd, 2017 | ASIN: B0727L1NGJ, ISBN: 1942094604, 1942094477 | 300 pages | EPUB | 1.39 MB

The body is where our instincts reside and where we fight, flee, or freeze. My Grandmother’s Hands is a call to action for Americans to recognize that racism is not about the head, but about the body. Author Resmaa Menakem introduces an alternative view of what we can do to grow beyond our entrenched racialized divide.

When Your Child Has Food Allergies: A Parent's Guide to Managing It All - From the Everyday to the Extreme

Posted By: First1
When Your Child Has Food Allergies: A Parent's Guide to Managing It All - From the Everyday to the Extreme

When Your Child Has Food Allergies: A Parent's Guide to Managing It All - From the Everyday to the Extreme by Mireille Schwartz
English | April 6th, 2017 | ASIN: B01N9OXTQJ, ISBN: 0814434053 | 242 pages | EPUB | 0.58 MB

Keeping kids safe takes vigilance. But when your child has food allergies, the challenge is greater and you worry that much more.