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Yoga to Stay Young: Simple Poses to Keep You Flexible, Strong, and Pain-Free

Posted By: Free butterfly
Yoga to Stay Young: Simple Poses to Keep You Flexible, Strong, and Pain-Free

Yoga to Stay Young: Simple Poses to Keep You Flexible, Strong, and Pain-Free by Rachel Scott
English | March 10, 2020 | ISBN: 1641524537 | 210 pages | EPUB | 4.03 Mb

Yoga For Beginners: Learn Yoga in Just 10 Minutes a Day

Posted By: Free butterfly
Yoga For Beginners: Learn Yoga in Just 10 Minutes a Day

Yoga For Beginners: Learn Yoga in Just 10 Minutes a Day— 30 Essential Yoga Poses to Completely Transform Your Mind, Body & Spirit by Olivia Summers
English | April 15, 2015 | ISBN: 1511682574 | 106 pages | EPUB | 0.81 Mb

Home Workout For Beginners: 6-Week Fitness Program with Fat Burning Workouts for Long-term Weight Loss

Posted By: Free butterfly
Home Workout For Beginners: 6-Week Fitness Program with Fat Burning Workouts for Long-term Weight Loss

Home Workout For Beginners: 6-Week Fitness Program with Fat Burning Workouts for Long-term Weight Loss by James Atkinson
English | August 26, 2014 | ISBN: 1500831182 | 136 pages | EPUB | 1.09 Mb

Strength Training with Dumbbells: 50+ Exercises to Build Muscle, Burn Fat and Sculpt your Body at Home (Fitness Sutra)

Posted By: Free butterfly
Strength Training with Dumbbells: 50+ Exercises to Build Muscle, Burn Fat and Sculpt your Body at Home (Fitness Sutra)

Strength Training with Dumbbells: 50+ Exercises to Build Muscle, Burn Fat and Sculpt your Body at Home (Fitness Sutra) by Dr. Monika Chopra
English | April 23, 2019 | ISBN: 1095664778 | 159 pages | AZW3 | 5.44 Mb

Hypertrophy and calisthenics THE PRIO SYSTEM

Posted By: Free butterfly
Hypertrophy and calisthenics THE PRIO SYSTEM

Hypertrophy and calisthenics THE PRIO SYSTEM: A workout program backed by science that will show you how to gain muscle and build strength with bodyweight strength training. by Kristoffer Lidengren
English | July 16, 2019 | ISBN: 1079352171 | 94 pages | MOBI | 0.79 Mb

Eat Meat And Stop Jogging: 'Common' Advice On How To Get Fit Is Keeping You Fat And Making You Sick

Posted By: Free butterfly
Eat Meat And Stop Jogging: 'Common' Advice On How To Get Fit Is Keeping You Fat And Making You Sick

Eat Meat And Stop Jogging: 'Common' Advice On How To Get Fit Is Keeping You Fat And Making You Sick by Mike Sheridan
English | April 24, 2014 | ISBN: 0993745547 | 208 pages | AZW3 | 0.65 Mb

Fitness & Exercise Motivation

Posted By: Free butterfly
Fitness & Exercise Motivation

Fitness & Exercise Motivation: Fitness Success Tips for Mindset Development and Personal Fitness Planner Creation (Home Workout & Weight Loss Success) by James Atkinson
English | June 7, 2016 | ISBN: 0993279155 | 102 pages | AZW3 | 0.77 Mb

Jim's Weight Training Guide, Superset Style!

Posted By: Free butterfly
Jim's Weight Training Guide, Superset Style!

Jim's Weight Training Guide, Superset Style!: A Resistance Training Method For Weight loss, Muscle Growth, Endurance and Strength Training by J B A Publishing
English | August 7, 2015 | ISBN: 0993279112 | 122 pages | EPUB | 2.91 Mb

Jim's Weight Training & Bodybuilding Workout Plan

Posted By: Free butterfly
Jim's Weight Training & Bodybuilding Workout Plan

Jim's Weight Training & Bodybuilding Workout Plan: Build muscle and strength, burn fat & tone up with a full year of progressive weight training … year of progressive weight training workouts by James Atkinson
English | April 29, 2015 | ISBN: 0993279104 | 112 pages | EPUB | 0.93 Mb

Stand Tall, Don't Fall: Improve Your Strength, Balance and Posture

Posted By: Free butterfly
Stand Tall, Don't Fall: Improve Your Strength, Balance and Posture

Stand Tall, Don't Fall: Improve Your Strength, Balance and Posture by Bill Case
English | March 27, 2017 | ISBN: 0692776761 | 168 pages | AZW3 | 5.74 Mb

Strength Training with Kettlebells: 40+ Exercises to Build Muscle, Burn Fat & Sculpt your Body at Home (Fitness Sutra)

Posted By: Free butterfly
Strength Training with Kettlebells: 40+ Exercises to Build Muscle, Burn Fat & Sculpt your Body at Home (Fitness Sutra)

Strength Training with Kettlebells: 40+ Exercises to Build Muscle, Burn Fat & Sculpt your Body at Home (Fitness Sutra) by Dr. Monika Chopra
English | July 6, 2020 | ISBN: N/A | ASIN: B08CG8G8K4 | 140 pages | EPUB | 2.77 Mb

Luigi Potacqui - La magia del numero 10

Posted By: Karabas91
Luigi Potacqui - La magia del numero 10

Luigi Potacqui - La magia del numero 10
Italiano | 2020 | 208 pages | ISBN: 8845401243 | EPUB | 12,8 MB

Sono i più romantici, i più imprevedibili, i più ammirati e i più temuti: inventano, stupiscono, emozionano, dribblano gli avversari, un soave colpo di tacco e via, si ritrovano in area, soli davanti al portiere. Sono i fantasisti, la più pura espressione del talento, gli unici che possono aspirare alla maglia numero 10, un maglia che, come disse Alex Del Pietro, al momento dell'addio, non va ritirata, perché i bambini devono continuare a sognarla. A loro Luigi Potacqui, fondatore della community "Romanzo Calcistico", dedica questo libro. Con la passione di chi è cresciuto a pane e calcio, ripercorre le gesta di leggende come Pelé, Maradona, Baggio, Totti, Messi e tanti altri, ne racconta i momenti indimenticabili, riscopre i gol più emozionanti, fa rivivere le azioni che hanno fatto sognare, scava tra le ombre e le incertezze che li rendono umani. Perché il numero 10 ha la grandezza e la fragilità del poeta: solitario e trascinante, malinconico e prevedibile, gioca di cuore e invenzione, restando fedele alla gioia e alla bellezza di questo sport.

The Outsider

Posted By: DZ123
The Outsider

Jonathan Wilson, "The Outsider"
English | 2013 | ISBN: 1409129845 | EPUB | pages: 368 | 5.5 mb

The Science of Soccer Ed 2

Posted By: arundhati
The Science of Soccer Ed 2

John Wesson, "The Science of Soccer Ed 2"
English | ISBN: 0367333112 | 2019 | 200 pages | PDF | 11 MB

Fishing For Dummies, 3rd Edition

Posted By: First1
Fishing For Dummies, 3rd Edition

Fishing For Dummies, 3rd Edition by Greg Schwipps, Peter Kaminsky
English | October 6th, 2020 | ISBN: 1119685893 | 427 pages | True PDF | 31.84 MB

• Catch the fish you want, and more of them
• Choose the right gear and the right locations to fish
• Get the whole family involved safely