Fitness His Edition - May/June 2018

Posted By: Pulitzer
Fitness His Edition - May/June 2018

Fitness His Edition - May/June 2018
English | 84 pages | True PDF | 25.9 MB


Live like a pro: No-days-off mobility WODs, Optimise recovery, Handle pressure, Eat to perform | Protein power-up: The latest science, Brown rice protein, Milk makeover | Survive winter: Training tips from SA's leading crossfit coach | Five top workouts for every body part: Trap tri-set, Upper body blast, Mobility drills, Core conditioning, Lunge guide

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