Leisa Hart: Sexy Abs Waist Trimming Workout

Posted By: Tavaz
SD / DVDRip
Leisa Hart: Sexy Abs Waist Trimming Workout

Leisa Hart: Sexy Abs Waist Trimming Workout
DVDRip | AVI | 672x512 | MP4V-ES @ 1178 kbps | AC-3 @ 192 kbps | 45 min 2 s | 445 MiB

Want Sexy Abs? Buns of Steel star Leisa Hart is known for her sexy abs. Now she shares her best ab shaping secrets in this unique, easy to follow ab toning workout. A scarf is used for the 'Sexy Sculpting' session creating resistance with moves that make you look and feel sexy. The seven routines included are Sexy Sculpting, Hour Glass Shaping, Belly Flattening, Back Strengthening, Core Stretch, Waistline Trimming; variations are shown for all fitness levels.

Leisa Hart - Sexy Abs.avi (445.4 MB)



General
Complete name : ./Leisa.Hart.Sexy.Abs/Leisa Hart - Sexy Abs.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 445 MiB
Duration : 45 min 2 s
Overall bit rate : 1 382 kb/s
Writing application : VirtualDubMod 1.5.4.1 (build 2178/release)
Writing library : VirtualDub build 29808/release

Video
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Format : MPEG-4 Visual
Format settings : BVOP1
Format settings, BVOP : 1
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Muxing mode : Packed bitstream
Codec ID : DX50
Codec ID/Hint : DivX 5
Duration : 45 min 2 s
Bit rate : 1 179 kb/s
Nominal bit rate : 7 800 kb/s
Width : 672 pixels
Height : 512 pixels
Display aspect ratio : 4:3
Frame rate : 29.970 (30000/1001) FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.114
Stream size : 380 MiB (85%)
Writing library : DivX 6.8.5 (UTC 2009-08-20)

Audio
ID : 1
Format : AC-3
Format/Info : Audio Coding 3
Format settings, Endianness : Big
Codec ID : 2000
Duration : 45 min 2 s
Bit rate mode : Constant
Bit rate : 192 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 31.250 FPS (1536 SPF)
Bit depth : 16 bits
Compression mode : Lossy
Delay relative to video : 14 ms
Stream size : 61.9 MiB (14%)
Alignment : Split accross interleaves
Interleave, duration : 33 ms (1.00 video frame)
Interleave, preload duration : 500 ms
Service kind : Complete Main





Leisa Hart: Sexy Abs Waist Trimming Workout


Leisa Hart: Sexy Abs Waist Trimming Workout


Leisa Hart: Sexy Abs Waist Trimming Workout


Leisa Hart: Sexy Abs Waist Trimming Workout


Leisa Hart: Sexy Abs Waist Trimming Workout